First Aid Remedies for Muscle Cramps

Spontaneous, involuntary contractions or spasms of one or more of your muscles are muscle cramps. They frequently happen after exercise and are highly prevalent. Some people get muscle cramps at night, particularly leg cramps. Any muscle can cramp, however, the thighs, feet, hands, arms, abdomen, and ribcage area are also prone to this condition.

Muscle cramps can be caused by straining or overusing a muscle. However, there are other causes, such as:

• Compression of your nerves, from problems such as a spinal cord injury or a pinched nerve in the neck or back

• Dehydration

• Low levels of electrolytes such as magnesium, potassium, or calcium

• Not enough blood getting to your muscles

• Pregnancy

• Certain medicines

• Getting dialysis

These may last a few seconds to several minutes. However, if you feel as if they are becoming more frequent, are severe, and are accompanied by swelling, redness, muscle weakness, and warmth, then visit our walk-in medical clinic in California immediately.

More frequent muscle cramps may be a sign of an underlying condition, so getting yourself checked by our medical clinic in Modesto, California, is critical. Progressive Urgent Care – Modesto also suggests following a simple first aid to treat muscle cramps anywhere, anytime.

• Stretching or gently massaging the muscle

• Applying heat when the muscle is tight and ice when the muscle is sore

• Getting more fluids if you are dehydrated

Stretching frequently or before any type of strenuous activity, as well as staying hydrated is one of the key factors in preventing muscle cramps. Make sure to live a healthy and active lifestyle to prevent further medical treatment.

For more information about our urgent care services in Modesto, California, get in touch with us anytime!