Coughing, wheezing, and shortness of breath are among the most common symptoms of asthma. If you are unaware of the triggers, you are likely to aggravate these symptoms. Prevent an asthma attack and keep it under control with these simple steps below.
- Know the triggers
The most common asthma triggers are air pollution, allergies, smoke, and fragrances. As much as possible, try to avoid these triggers. It will also help if you’ll inform your colleagues about your condition, so they can take preventive measures, too. If you would like to know more about other potential triggers, visit a health care clinic and consult a professional.
- Avoid catching a cold
A cold or flu worsen your asthma symptoms. To prevent a cold, wash your hands frequently, eat nutritious foods, and avoid close contact with people who are sick. In case you get sick, don’t hesitate to seek a physician’s advice for the right medical treatment. Make your consultation more convenient, and visit a walk-in medical clinic in California to avoid long queues.
- Avoid any type of smoke
From cigarettes to fireworks, limit your exposure to all sources of smoke. Smoking makes asthma worse, so make sure not to allow smoking in your home, car, or anywhere near you. In case you are in a public place where smoking is allowed, and it’s too late to step away, visit a medical clinic in Modesto, California, immediately.
Progressive Urgent Care – Modesto provides urgent care services in Modesto, California for patients who need immediate attention but are not in an emergency. From injuries, painful infections, stomach complaints, fever, respiratory issues, and more, we cater to walk-in or after-hours care 7 days a week.